The days between Christmas and New Year can leave you torn between enjoying the last of the festivities and craving a bit of routine. It’s the perfect time to shake off some indulgences and get your ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

This challenging upper body workout with dumbbells is designed to help build muscle and increase strength through controlled, ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

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According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...