Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Runners’ idea of a stretch is the odd token quad stretch moments before a race ... Medicine runs us through how you should implement dynamic stretching before a run, and what the benefits ...

Dynamic stretching before a sweat sesh is key for ... patterns and is warming up your gluteus maximus and medius and ...

Larger quadriceps femoris angle (Q angle) has been implicated as a source of patellofemoral pain but values measured during functional tasks (dynamic Q angle) have not been adequately documented in ...