Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Ankle mobility plays a role in everyday movements like walking, squatting, and going down stairs. Tight calves and limited range of motion can make your ankles feel stiff or restrict how you move.

Dorsiflexion is one of the two main movements at your ankle joint. It occurs when the top of your foot moves closer to your shin bone (tibia). Think of flexing or contracting your toes toward your ...

Chronic ankle instability is one of the most common consequences of a seemingly minor injury. After a first ankle sprain, a ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...