When anxious feelings flood our minds, it’s hard to focus on anything else. You may feel your heartbeat start to speed up, the onset of a pulsing headache or your stomach twisting into knots. At the ...

Say these mantras first thing in the morning on a daily basis and watch the positive change evolve. Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Morning Sanskrit mantras offer Indian children a spiritual start, enhancing memory, concentration, and emotional control.

Mantras can helps kids build confidence and guide them throughout the year. Here's what experts recommend. Fireworks, countdowns, and a midnight toast. There are some New Year traditions that never go ...

All the information you require to make a success of your business is within you. Contrary to popular belief on self-development, you don’t need to consume endless podcast episodes, social media posts ...

If you've ever caught feelings for a friend, you already know it can be simultaneously exciting and weird. In a situation like this, clearing your mind, taking some deep breaths, and figuring out how ...