New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

Add Yahoo as a preferred source to see more of our stories on Google. As we get older, many of us experience the commons arghs and ows that come with back pain. It can interrupt our sleep, our work ...

HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...

The importance of exercise doesn’t wane throughout one’s life, but it can look different. Jessica Karpinske owns Rooted in Wellness and has a particular passion for the benefits of yoga for women 40+.