Nutrition experts say a daily bowl of oatmeal can support heart health, digestion and steady energy levels thanks to its high fiber content and whole-grain benefits.
A German study found that eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in ...
A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.
A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.
The fiber and antioxidants in oatmeal can help lower cholesterol and keep arteries clear. Oatmeal has beta-glucans which form a gel that carries extra cholesterol out. Everyone tolerates oats ...
A new study found eating oatmeal (and nothing else) for two days in a row could reduce cholesterol and that the impact could be lasting. Experts said oatmeal should be part of a well-rounded diet, ...
From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap ...
Oatmeal is a near-universally beloved breakfast. While it has historically been enjoyed across Europe, Russia and the U.S., oatmeal is rapidly gaining popularity in developing countries because of its ...
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