Chocolate is associated with love, comfort, and indulgence. It is often the first thing we offer to loved ones during times of celebration and even sadness. Despite all the positive emotions ...

How Does Chocolate Cause GI Symptoms? If you’re someone who experiences uncomfortable GI symptoms like bloating or gas after eating chocolate, there are several reasons why it may happen. Chocolate is ...

Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function. Chocolate can be part of a balanced diet, but overdoing it could increase cholesterol levels and sugar ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy fats helps you feel full and avoid sugar crashes.