Stick to these nut varieties for maximum health benefits.

There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...

Cashews Cashews contain the least amount of total fat per serving compared to pistachios, peanuts, and almonds, making them a ...

Add Yahoo as a preferred source to see more of our stories on Google. variety of nuts in and out of wooden spoon - Nymphalyda/Shutterstock Nut and seeds are proof that eating healthy and getting your ...

Reduce cholesterol: The good fats in macadamia nuts can benefit specific areas of the body, too. According to Meshulam, monounsaturated fats have been shown to lower LDL ("bad") cholesterol. This is ...

A white bowl of pine nuts with pine sprigs in the background. - Igor Normann/Shutterstock Pine nuts are the kind of ingredient that you can throw on top of a lot of dishes to make them feel more ...

Swapping your usual between-meal snacks for a handful of mixed tree nuts could help cut cravings for sweets and fast food and improve the overall quality of your diet. That’s according to a new study ...

(AP) Help yourself to some nuts this holiday season: Regular nut eaters were less likely to die of cancer or heart disease in fact, were less likely to die of any cause during a 30-year Harvard study.

Pregnant women shouldn't be afraid that eating nuts might trigger allergies in their child--that is, unless they have nut allergies themselves, according to a new study. In fact, when women ate nuts ...