I used to think crashing after meals was just normal adult life – you know, that “food coma” everyone jokes about? I thought everyone felt like they needed a nap after eating. Turns out, that’s your ...

What I Wish Someone Had Told Me About Raw Food Timing I spent months wondering why my carefully planned raw food meals left me feeling sluggish instead of energized. The problem wasn’t what I was ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Two sisters recently published a cookbook containing more than 50 raw, plant-based recipes to help others improve their health. A raw food diet involves not heating food cooked above 115 degrees ...

While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...

I used to spend $200 a week on organic produce, follow every raw food blog religiously, and still feel like garbage by 3 PM. Sound familiar? Most raw diet meal plans focus on what foods to eat instead ...