It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Reducing salt doesn’t always mean eating better. From the perspective of a U.S.-based specialist in healthy habits and ...

Cutting back on your salt intake is often easier said than done. Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats ...

New research says this is how you could balance your salt intake to keep blood pressure healthy.

Some types of canned soup contain significant amounts of sodium. When eaten regularly, these soups can increase blood ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

One of the most common signs you're eating too much salt is bloating. You might notice your face looks puffier than usual or ...

Britain is clamping down on junk food advertising, but new figures suggest adults are still consuming the equivalent of the ...

This article was featured in One Great Story, New York’s reading recommendation newsletter. Sign up here to get it nightly. I’ll show you some tricks, but you might not be happy when you see them,” ...

Summer wouldn’t be summer without burgers, but some options do diet damage. — -- Summer wouldn’t be summer without burgers, but some options are easier on your waistline than others. David ...

Some of the UK's most popular takeout dishes contain more salt than their labels indicate, with some meals containing more ...