Edamame is a tasty, nutritious legume and an excellent low calorie snack option. They’re rich in vitamins and minerals, and may offer additional health benefits such as lowering cholesterol and ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

From East Asia to American kitchens, edamame has become a go-to superfood for those seeking clean protein, better recovery, ...

What's so secret about edamame? Well, the name for starters. The first few times I heard it, I had to ask, "eda-whaty?" As it turns out, it's just a fancy name for boiled green soybeans -- and the ...

MULBERRY, Ark. A small but growing number of farmers have been experimenting with an edible soybean as they look to capitalize on Americans' interest in adding non-meat proteins to their diets. The ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

The keto diet follows a very low carb, high fat eating pattern aimed at achieving weight loss or other health benefits (1). Typically, strict versions of the diet forbid legumes given their generally ...

Edamame beans, typically grown in Asia, are exploding in popularity as a healthy snack. However, now they’re not just being imported, they’re being grown in the U.S. as well. Ray Chung's family has ...

In the United States, edamame is most popular as a snack food. But people are starting to catch on that this soybean can be a source of protein in many types of dishes. Part of edamame’s popularity ...