Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls. Lifestyle changes such as more physical activity can help treat insomnia. A new ...

Weight and resistance training could be the best type of workout to help older adults combat insomnia, a new report shows. Aerobics or a mix of balance and flexibility workouts may also help to a ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the quality of their lives. While women may be able to withstand certain toxins and ...

Aging is not always conducive to staying in shape. According to the federal National Institute on Aging, around 30% of people over the age of 70 have trouble walking, getting out of a chair, or ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to well-being and mental health. And now a study carried out at the State ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Midlife women at the Olympic Games are redefining the road to peak performance - even after setbacks.