While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the quality of their lives. While women may be able to withstand certain toxins and ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white hair, ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to well-being and mental health. And now a study carried out at the State ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Midlife women at the Olympic Games are redefining the road to peak performance - even after setbacks.

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...