The models imprinted on us and the coping skills we developed as children no longer work in adulthood. How to upgrade your ...

Helping people regulate their emotions appropriately is important for promoting positive mental health and well-being. Indeed, a key focus of psychotherapy, as well as everyday social relationships, ...

Add Yahoo as a preferred source to see more of our stories on Google. Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American The ability to regulate our emotions is ...

Throughout adulthood, numerous individuals exhibit exceptional self-discipline and autonomy, often rooted in experiences of ...

Workplace conflicts can escalate quickly. Psychologists reveal that a short pause before responding helps regulate emotions. This brief break allows the nervous system to relax, preventing impulsive ...

A new study is among the first of its kind to identify brain regions unique to emotion regulation in the human brain, providing novel therapeutic approaches. A recent study led by Dartmouth College ...

Ever want to scream during a particularly bad day, but then manage not to? Thank the human brain and how it regulates emotions, which can be critical for navigating everyday life. As we perceive ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

The difference between a child’s chronological age and the apparent age of their brain can predict whether they will rely on ...