Nov. 1—Paul Delaney has gotten used to playing the lottery. Every year, he enters the U.S. Forest Service's Four Rivers Lottery, seeking one of the coveted permits for the prime rafting season on the ...

If you’re a long-distance runner, getting faster and stronger takes more than just piling on miles. Success comes from having a smart training plan and knowing how to push through plateaus, especially ...

Whether you just started jogging or you’re training for a marathon, you’ve likely thought about how to improve your running endurance. This might mean jogging 10 blocks without stopping instead of ...

Earlier this month in Arizona, American endurance runner Rachel Entrekin not only became the first woman to win the Cocodona 250, a 407km ultramarathon, but also beat the fastest men's time, racing ...

Extreme endurance running damages red blood cells in ways that may affect their ability to function properly, according to a recent study. Although the duration and long-term implications of the ...

Vaccines.gov's ZIP code search is not working as flu season starts. Here is how to find flu, COVID, and RSV shots at pharmacies and health centers. Sandoz will pay $400 million to settle state claims ...

Share on Pinterest Animal research suggests that late-evening meals may help boost running endurance. Image credit: Nibuya Qubik/Stocksy. Studies in mice and humans have shown that limiting food ...

Nov. 1—The Lewiston Bengals came away with a fourth-place finish and sportsmanship award as their first state tournament appearance this decade concluded on Saturday morning in a four-set defeat to ...