ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Hiking is an amazing way to stay active, but to conquer tough trails with ease—especially if you want to go the extra mile, pain-free—building strength is essential. You don’t need to train like a ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Nearly every hockey player who comes through the doors of my facility asks, "How can I skate faster?" Besides your innate game sense and competitiveness, skating is the most important and improvable ...

KUTV — Are you ready for summer? Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help get your body read for summer and all the fun activities that come ...

It’s the end of January. In the northern hemisphere we’re in the depths of winter: it’s cold, it’s sloppy, it’s dark. We’re vitamin D deprived, depressed and darn right pissed off. And still we don’t ...