Threshold workouts are an important addition to any training plan. Their primary purpose is to boost your aerobic capacity (VO2 max) as well as increase your lactate threshold. These adaptations will ...
We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...
Jakob Ingebrigtsen winning gold in the 1500 at the Tokyo Olympics. One aspect of this regimen is regular blood-lactate testing (yup, with a needle) and running intervals at an intensity low enough to ...
After the USA Track and Field Championships in August, Emily Infeld – who won the national title in the women’s 10,000 meters – told reporters she incorporated double thresholds into her training once ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase ...
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VO2 max or lactate threshold? This is what runners should really prioritise in training
When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. SCROLL THROUGH RUNNING ...
From swimming pools to fitness racing podiums – Austria's Alexander Rončević is widely recognised as one of the best HYROX athletes in the sport's history. Whether you're gearing up for your first ...
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