At Fit&Well, we believe a great workout can be done from home with minimal kit. All you need is a set of resistance bands and you can easily build strength and muscle in your living room or backyard.

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

There are many effective pieces of workout equipment, but few are as portable as a set of resistance bands. On top of being travel-friendly, these small-but-mighty tools can help you build seriously ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

This core and back resistance band workout is just as effective as using expensive gym equipment. Here's how to strengthen your muscles in 15 minutes. When you don’t have access to gym equipment, you ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

When it comes to working out, it’s all too easy to buy into the old adage of “go big or go home.” Lifting heavy dumbbells, doing intense kettlebell swings, or buying an expensive pass to Pilates may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Maintaining a healthy back is essential for overall well-being, yet many struggle with discomfort caused by poor posture or muscle tension. Resistance bands offer an effective solution for ...