Fit&Well on MSN

A Pilates instructor shares five core exercises to replace planks

Build a stable core that’s “genuinely strong and protected” with these exercises ...
Hosted on MSN

I asked 6 fitness instructors how they have so much energy—they all said the same thing

A few small tweaks in your routine can give you the energy you need to fuel your days. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Fitness instructors build energy through consistent daily ...
Woman & Home on MSN

I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...
The New York Times

What Motivates the Motivators?

The life of a fitness instructor involves 4 a.m. starts, too much coffee, exercising for work, exercising for fun, and working in some “me” time. By Shivani Gonzalez For many people, a physically ...
AOL

I Asked 6 Fitness Instructors How They Have So Much Energy—They All Said the Same Thing

Energy can feel out of reach, especially when that midafternoon slump hits and another cup of coffee doesn’t quite do the trick. Sure, it’s easy to blame low energy on poor sleep or not enough ...