Neck pain is a common ailment that can derail physical activity and make daily activities difficult to perform. For some people, the pain is temporary and only causes minor disruptions in their life.

Lumbar stabilization exercises can benefit almost everyone, but there are a few important things to know before you try these exercises at home. Share on Pinterest Jovo Jovanovic/Stocksy Maybe you ...

Herniated nucleus pulposus (HNP), also referred to as a herniated disc, is a common spine pathology that occurs approximately 95% of the time at the L4-L5 or L5-S1 level (Fisher et al., 2004; Asch et ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways The lumbar spine includes five vertebrae that help with mobility and stability.Lumbar vertebrae are larger because they carry the load from ...