This Friday, we’re swimming with the band – literally. Most triathletes are familiar with paddles and pull buoys, but lack a band in their bag of swim tools. That’s a shame – using a band around your ...

Although many of us have taken time off from structured training over the holidays (and might be feeling deconditioned), now is the ideal time to do a few baseline tests across swim, bike, and run so ...

Bringing back this story by Dylan Evangelista, Swimming World College Intern. Now is the time to focus on good form at home to translate to good form in the water…we shall return! Whether you’re a ...

You aren’t the typical gym-goer. You’re a swimmer, and that matters when you go to the gym. If you just want to do a little yoga, take a class with a friend, or try out a new machine, it’s not that ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

Building muscle requires resistance. That resistance is most commonly created by loading up barbells, dumbbells, and kettlebells, then pushing or pulling these external objects through a specific ...

But resistance bands make strength training way more accessible. They’re relatively cheap—you can buy a complete set for the price of one lightweight dumbbell. They take up minimal space, which makes ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...