F1 star Lando Norris has been showing off his intense neck exercises. Drivers have to take good care of their bodies and when they hit the gym, it’s always “neck day”. In a high-speed corner, the ...

In Formula 1, neck training is not a gimmick or a vanity exercise, it is a necessity built into survival at 300km/h. Few other sports place such relentless strain on a single muscle group, and that is ...