When you're pulling your way through a back workout session, are you moving as quickly as possible to power through your reps, or are you taking your time to put your muscles to the test? What's more ...

This Christmas back workout is designed to build thick, wide, and powerful “Christmas tree” muscles. I combined bodybuilding ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...