Dex Henderson shows us how to work the back and biceps in a circuit that will tone and give definition to you upper body in no time. Find out how you can Flex with Dex in one of his many classes, ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

Lie on your stomach with forehead resting on mat, legs together and elbows bent. Your hands should be at your shoulders, grasping band that is stretched across your upper back. Feel your abdominals ...

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic—but building front-of-arm ...

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...

Good news: You don't need all of the cable machines at the gym to sculpt yourself some biceps and triceps that pop! Actually, it's way easier to get an amazing arms workout at home than you think!

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...

Forget leg day - toned arms are something many of us aspire to have. Whether we're looking to sell tickets to the gun show, or have taut and tight triceps, many of us are descending on the dumbbells ...

Henry Cavill has some of the most enviable arms and shoulders in Hollywood. It's far from a surprise, considering his decade-long stint as Superman, but the British actor didn't just acquire his ...