The world’s best female arm wrestler says her one secret to winning at age 53 is eating chicken liver for breakfast. Three ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

People are fangirling over Caitlin Clark's arms. (Photo Illustration: Anna Pers Bräcke for Yahoo News, photo: Getty Images) Thanks to a strain that’s left her sidelined for weeks, all eyes are on ...

For decades, scientists have known lifting weights gradually makes you physically stronger. But according to new research, the workout initially changes the brain before changing muscles. In a ...