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Exercise tips for women over 40

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...
CNN

Women might lower their risk for cardiovascular disease by twice the amount as men with exercise

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...
Hosted on MSN

Yes, "No-Sweat Exercises" Still Count — Here Are 6 to Try

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...
Indiatimes

How much sweat is normal? Understanding your sweat patterns, what is healthy, and when to be concerned

Sweating is a crucial bodily function for temperature regulation, with normal amounts varying significantly. While excessive sweating (hyperhidrosis) can signal health issues, insufficient sweating ...