For years, fiber has been typecast as the nutrient that keeps digestion moving and cholesterol in check. Now a growing body of research is reframing it as one of the most powerful, and most overlooked ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

Move over keto and high-protein hacks—dietary fiber is taking the spotlight as the ultimate longevity nutrient, but rushing ...

Cierra was an associate writer for CNET's broadband team, covering all things home internet. She is a graduate of the University of North Carolina at Wilmington with a master's degree. Cierra is ...