As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

It’s never too late to start a fitness routine ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which allows ...

At 81 years old, Harry King works 35 hours a week as a fitness trainer. He specializes in helping seniors get the best from their workouts. King said Gerry Turner, 72, star of "The Golden Bachelor," ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Interested in buying a fitness tracker for someone 65 or older? We’ve gathered the best bits to help keep fit. By Terry Sullivan Published Oct 7, 2024 5:00 PM EDT We may earn revenue from the products ...

Seniors take in a game of water volleyball at the Vista del Monte Fitness and Aquatics Center (Vista del Monte photo) You’ll hear water splashes, laughter and even some clanging in the background as ...

A large study of older Australians has found more would exercise—and exercise better—if classes were subsidized. The Monash University research studied exercise classes all over the country, which had ...

I've evaluated outdoor and fitness equipment for over five years. Staying active looks different for everyone, and walking is one of the most accessible and beneficial ways to keep moving, especially ...

Lawrence updates schedule for senior fitness program; Forever Young Fitness Days now start at 10 AM on second Fridays.