If you go to the gym often, you might have been told you shouldn't lift weights in runners. The common belief is it is bad ...

Your feet take the brunt of your weight all day long. Therefore, an issue with them can be detrimental to your overall health and mobility. Flat feet, specifically, can lead to a host of problems, ...

From protein powder to weightlifting gloves, there are plenty of things a weightlifter needs before they hit the gym. But if you want to take your weightlifting game to the next level, take a moment ...

Which weightlifting shoes are best? For many people, a pair of solid training shoes is all they need on their feet to get in a good workout. However, any serious lifter knows that rocking a pair of ...

Which women’s lifting shoes are best? Whenever you plan to perform Olympic-style exercises, you need to make sure you support your body with the proper foundation. Lifting shoes are one of the most ...

Aside from running shoes, there are three other shoe types people generally wear while lifting weights: minimalist (sometimes called "barefoot"), flat or weightlifting shoes.