Middleton wrote, “When I say I’m bloated... I’m bloated. I do these bloat posts every now and then but people still get surprised at how big my belly gets.” Although the photos show a very inflated ...

A bulging belly with fat around the abdominal area doesn’t just make you feel uneasy and uncomfortable—it can also be a clear sign of indulging in unhealthy eating habits. So, how do you achieve a ...

With summer fast approaching, thoughts are turning to achieving that much sought-after toned bikini tummy. But no matter how many sit-ups you do or how many cups of peppermint tea you sip in the hope ...

The quest for a flatter stomach often leads people down complicated paths filled with restrictive diets and extreme workout routines. However, the secret to reducing belly bloat and supporting a ...

No matter how many toning exercises you do, you'll never achieve the flat stomach you've always dreamed of if you don't eat the right foods. But what about the foods to avoid if you want to get in ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the ...