Your diet can impact how flat your stomach is in multiple ways. Whether it's bloating, gastrointestinal issues, or excess fat around your belly, the flatness of your stomach is impacted greatly by the ...

A bulging belly with fat around the abdominal area doesn’t just make you feel uneasy and uncomfortable—it can also be a clear sign of indulging in unhealthy eating habits. So, how do you achieve a ...

Are you trying to flatten your belly? While exercising is key to toning your midsection, you also need to tackle your diet. “After 40, our bodies become more sensitive to blood sugar swings and muscle ...