New research reveals that adding more flavonoid-rich foods like tea, berries, and citrus to your diet could help reduce frailty and support mental and physical health as you age. Study: Associations ...

A recent study suggests that consuming higher levels of flavonoid-rich foods could notably decrease the risk of dementia, especially for individuals at a higher risk. Berries, tea, and red wine were ...

A new study suggests that eating flavonoid-rich foods supports lower risks of cancer and other diseases. Flavonoids are compounds found in fruits, vegetables, tea and other plant-based foods. Tea, ...

Flavonoid-rich foods like black tea, berries, citrus fruits, and apples are linked to healthier aging. Women with high flavonoid intake saw up to 15% lower risk of frailty, physical decline, and ...

Flavonoid-rich foods like berries, tea, apples, and red wine are linked to helping reduce the risk of frailty, cognitive decline, and physical impairment. A large 24-year study involving more than ...

Flavonoid-rich foods can significantly boost our health during the summer months. Flavonoids are natural compounds found in many fruits, vegetables, and beverages that possess powerful antioxidant, ...

Tea, berries, red wine and dark chocolate were all found to be associated with a lower risk of dementia in a study by scientists at Queen's University Belfast in Northern Ireland. These foods contain ...

A higher flavodiet score (FDS, which reflects total sum portions of flavonoid-rich foods consumption) plus intake of several specific flavonoid-rich foods such as apples or tea, appears to lower the ...

As the years advance, maintaining health and vitality becomes increasingly important for quality of life. Exciting new research suggests that flavonoids – natural compounds found in many everyday ...

Spending long hours seated may quietly damage your heart—but science suggests the right foods and beverages can help ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, according to new research. The international study—led from Edith Cowan ...