Here are some superfoods rich in antioxidants and their potential health benefits. Berries like blueberries, strawberries, ...

Other lycopene-rich foods include tomatoes, guava, carrots, and pink grapefruit. Chocolate is rich in flavonoids, which ...

New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age. Study: Associations between flavonoid ...

Parkinson’s Disease (PD) is one of the most common brain disorders linked to aging, affecting movement and often leading to ...

By adding flavonoid-rich foods into your diet, you can help your body stay healthy and reduce the risk of developing health conditions. Flavonoids have been shown to reduce inflammation and may ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Researchers at Nanyang Technological University in Singapore have found a new “energy switch” in immune cells in the brain, ...

Here's everything you need to know, along with other foods that can fight hypertension, as reported by the Mirror. Chocolate, rich in flavonoids, can help dilate blood vessels, thereby reducing ...

Here's how chocolate and other foods can help prevent high blood pressure: Chocolate is rich in flavonoids - plant-based compounds found in cocoa products that have antioxidant properties which ...

These effects were particularly notable after regular consumption over a period, reinforcing the idea that flavonoid-rich foods like dark chocolate can offer long-term cognitive benefits.