One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...

While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

I recently made and enjoyed some of your chia seed recipes. For quite a while I have been using another healthy ingredient in my morning oatmeal — flax meal. I was wondering, could you share some new ...

We’ve long raved about the health benefits of chia and flaxseeds. Just one spoonful of either comes stocked with nutrients. Flaxseeds are higher in antioxidants than blueberries, and chia seeds are a ...

Hemp and flax seeds contain omega-3 fatty acids, which reduce inflammation, regulate metabolism, and promote fullness, preventing unnecessary snacking. Mix Ingredients: In a bowl or jar, combine chia ...

INGREDIENTS: • 1/2 cup honey • 1/4 cup carob powder, optional • 1 cup peanut butter or other nut butter • 1/2 cup flax seed • 1 cup raw or toasted, chopped nuts • 1 cup carob chips, optional • Sesame ...

Whether you’re just now dipping a toe into the world of wellness (and healthy eating) or have long been a member of the club, chances are you’ve heard about — or have even consumed — flaxseed. You’ve ...

Flax seeds idli podi is a dry South Indian chutney powder made with roasted flax seeds and spices, offering fibre-rich flavour that suits weight-loss.