Our deep core muscles have some very important responsibilities like maintaining our posture, protecting our hips and back, and stabilizing our body as we move. In order for these muscles to do their ...

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...

Your backyard pool might not be anywhere near 25-meters in length, have lane lines, or even be suited up with training equipment, but that doesn't mean you can't get in a challenging (and ...

Over the past few months, practices have been shortened and pool space has been limited. With health department guidelines and social distancing rules, dryland workouts cannot be completed as ...