Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s hard to go a day without someone on social media declaring that you’re probably deficient in a ...

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...

Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by gently heating lactic acid ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s hard to go a day without someone on social media declaring that you’re probably deficient in a ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...