Unfortunately, the typical American diet often lacks the nutrients ... provider before making changes to your treatment plan. Food and medicine work best together when used in complementary ...

Food as medicine refers to the concept that food ... Eat a variety of colorful produce to maximize nutrient intake. — Plan meals. Create a weekly meal plan that includes a variety of whole ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

After experiencing various health issues, three people share their stories about how a plant-based diet transformed their lives and improved their overall wellbeing.

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

“Food as Medicine” will be the topic of a lunch-and-learn program from noon to 1 p.m. April 2 at Marion City Library. Melanie Dunn will talk about nutritional health, providing information on ways to ...

For the millions of Americans living with diabetes, diet plays a crucial role in ... with emphasis on nutrient density and whole foods. The plan offers flexibility to include occasional meat ...

Interview with Keith Ayoob, EdD, RDN Associate Professor Emeritus of Pediatrics at Albert Einstein College of Medicine, New ...