Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...
We brought our show-on-the-go to the Ridge Shopping Center to check out Box Beat's boxing class, where Coach Aden—a fighter and fitness expert—shared how boxing is more than just a workout. With your ...
Amy Rue stepped out of her comfort zone and into a gym filled with 50 boxing bags Saturday morning. It was only the third time she’d attempted to unroll then cover her hands with boxing hand wraps.
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