Many people often think that losing weight is only possible if you starve yourself, but the truth cannot be further. For you to show a healthy BMI on the weighing scale, you have to eat nutritious ...

Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the antioxidants found in the plant’s berries. But new research points to ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Is juicing good for you? It’s no secret: It’s smart to eat fruits and vegetables as part of a healthy diet to help lower your risk of chronic health conditions. However, some people try to drink their ...

When trying to lose weight, what you drink is just as important as what you eat. While sugary sodas and packaged drinks are best avoided, many people turn to natural options like coconut water and ...