Come into plank position with your arms and legs straight and your shoulders above your wrists. With control, raise your right arm up as you simultaneously raise your left leg up off of the ground. Be ...

You can try bodyweight exercises to help tone your arms at home without weights. Try starting with bodyweight exercises to master your form before using weights. You can use variations of dips, planks ...

The plank is a great exercise for building core strength, but it’s not the most exciting move you can do. It’s quite the opposite, in fact, with the aim being to stay as still as possible. There are ...

Start in plank position with hands centered under chest (not shoulders) on foam roller. Once you have balance, float 1 arm up and out to side without twisting hips or falling sideways. The closer you ...