This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Eat like you're on vacation—only it's healthy.

This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she ...