Monk fruit doesn't affect blood sugar the same way regular sugar does. Using monk fruit instead of sugar can impact your ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Everyone loves apples and bananas, so we put them head-to-head to determine which fruit is best for blood sugar control.

There’s nothing seedy about this delicious superfood. In fact, getting through flu season may be a lot easier with a simple ...

Fruit baskets get a bad rap, in part because of how annoying it is to pick off little pieces of packaging paper and ribbon from an otherwise perfect pear, but also because they usually include some ...

As much as we'd like to, it's nearly impossible to avoid plastic packaging in grocery stores. But there are some clever ways ...