Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

There are some specific foods that can have an impact on your constipation. For example, prunes can have a natural laxative effect and eating two gold kiwi fruits a day (skin on) has been shown to ...

Discover the best foods and lifestyle tips to improve digestion. Boost fibre, stay hydrated, and adopt simple habits for ...

What to do? Monash says that kiwi may be a better first choice if you’re using fruit to treat your constipation, but prunes may be a viable option. Just try a small amount at first, see how your ...

Constipation is an uncomfortable yet common issue that most of us experience at some point. While lifestyle changes and dietary tweaks can often help, there are times when you might need something ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole ...