The number one New Year’s Resolution across the country is exercising, according to YouGov. As a 22 year old who hasn’t routinely exercised since high school, the gym is quite a daunting facility.

Dance workouts are not just about shaking your hips. They are a full-body workout that lifts spirits, burns calories, and ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

You would have definitely heard of Zumba by now. A mix of low-intensity and high-intensity moves – Zumba combines Latin rhythms with energetic moves and is a great way to put on your dancing shoes and ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an opportunity to move her body, have fun, and stay healthy.