Garlic is an age-old ingredient packed with antioxidants that help reduce oxidative stress and inflammation, resulting in numerous health benefits. Studies show that garlic helps protect against ...

Several meta-analyses conducted in recent years have found that garlic or its supplements may provide some heart benefits, ...

There is some evidence that garlic may help lower blood pressure. Studies show that garlic supplements or adding fresh garlic to meals may lead to a small but significant reduction in both systolic ...

A new study has shown that aged black garlic extract can be used to relieve high blood pressure in people with Grade-1 hypertension who are already receiving prescribed drug treatment. The study, ...

Garlic benefits: Acharya Balkrishna, known proponent of Ayurveda, has once again brought to light the healing powers of common kitchen ingredients. This time, it’s lehsun or garlic that has caught his ...

You'd be hard-pressed to find a meal that didn't benefit from a little garlic. From omelets, to pasta dishes, to meat marinades, a little bit of garlic goes a long way in adding major flavor. Not only ...

Garlic belongs to the Genus Allium family. Garlic bulbs are normally divided into numerous fleshy sections called cloves and they are used for consumption or for medicinal purposes. Garlic can be ...

They can be used either as regular health boosters or as instant remedies to help relieve a wide variety of conditions. Two medicinal foods to have on hand are fresh garlic and ginger. Not only do ...

Feeling a bit under the weather or bracing for a change in season? It’s normal to turn to tried-and-true natural remedies for a little extra support. For centuries, two powerful ingredients have stood ...