Doing 40 weighted goblet squats every day, for six months, is a grueling task. But having stuck with the program for half a year, I can confidently say that it's worth it if you want to get stronger.

A goblet squat is like an avocado-you can add it to anything, and it'll make it even better. (Hey, you know I'm totally right.) Goblet squats are an awesome way to top off your full-body or leg ...

Goblet squats improve quad strength and increase overall strength when combined with other kettlebell movements. Goblet ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

The weight position is what makes the difference. The goblet squat involves holding a free weight—either a kettlebell or a dumbbell—in front of you at chest level as you do the move. This positioning ...

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The goblet squat is a core training staple - but are you sure you're even doing the exercise correctly? How to Do a Perfect Goblet Squat For this basic gym necessity, you shouldn't settle for anything ...