If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

'Sitting is the new smoking', we have all heard this before. But in the modern age of desk jobs and digital diversions, it's not always easy to avoid prolonged periods of sitting. However, that ...

Sitting for too long can lead to tightened muscles, reduced circulation, poor posture, and body pain. Seated exercises can boost blood flow and wake you up during periods when you can't leave your ...

Tampa (BLOOM) – Life after the workday can often feel like a race against time, with evening fatigue and responsibilities piling up. However, amidst the hustle and bustle, there’s an opportunity to ...

With the popularity of work-from-home jobs rising since the pandemic took off, most people with office jobs will spend at least one day a week working from home. All of the sitting and staring at a ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.