Martha Stewart on MSN
Want better sleep? Experts say your evening routine should look like this
Have sweet dreams (and wake up refreshed).
No matter what society says, sleep is not a luxury. It's a necessity. Even for the best sleepers, one night of poor sleep takes three full nights of sleep to recover. Here's why sleep matters, and how ...
On average, 40% of Louisiana adults reported sleeping less than seven hours in a 24-hour period, according to America's Health Rankings analysis of the CDC's 2022 Behavioral Risk Factor Surveillance ...
Have you ever found yourself wide awake at 2:47 a.m., staring at the ceiling and wondering what on earth your brain finds so fascinating about replaying that conversation from 2003? Yep, same here.
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