This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Grant notes that keeping a contribution list ...

Probably the most common journal prompt this decade is the Gratitude List. To create a Gratitude List, you write down all of the things in your life for which you are grateful; the list might include ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...

I’m writing this gratitude list with a lovely pen that was given to me at a law firm. The owners are friends and parents of a kid in my children’s elementary school. Surely, they are the butt of an ...

Back in 2016, inspired by a former colleague Jessica Saggio, I embarked on a daily gratitude challenge. From Nov. 1 through Thanksgiving, I jotted down three things I was thankful for every day. I ...

Editor’s note: Shift Your Mindset is a new series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. But is making a daily list of ...

Add Yahoo as a preferred source to see more of our stories on Google. Grant notes that keeping a contribution list can boost your motivation, while a gratitude list can promote happiness. "If you just ...

Research has shown that practicing gratitude can improve your health, and as an avid journaler, I've practiced gratitude journaling, in which you jot down a few things you're thankful for every day, ...