On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... it's completely free. But what is the best home equipment for your gym if you want the very ...

Although gyms can be helpful with class instruction ... those who want to bulk up without the bulky chest press or free-weight equipment. Simply pull out the pin and decide how much weight to ...

Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight ... injury-free,” Hassan explains at the beginning of her class. No fancy equipment ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.