This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Although gyms can be helpful with class instruction ... those who want to bulk up without the bulky chest press or free-weight equipment. Simply pull out the pin and decide how much weight to ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... it's completely free. But what is the best home equipment for your gym if you want the very ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

The Move will even recommend which weights to use depending on the routine. The Tempo Move is proof that the best high-end fitness equipment doesn’t mean that you have to buy heavy, oversized gear.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight ... injury-free,” Hassan explains at the beginning of her class. No fancy equipment ...