Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s something in this ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

If you’re interested in increasing your physical activity and working out more, you can look into finding a gym buddy. A swolemate is a trendy term for a workout partner or gym buddy. It’s not just ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

Grand Haven area gyms are bracing for the New Year's rush! Have you begun to notice a few new faces at your gym?